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Tim Ferriss Show Notes These are my notes from some of my favorite episodes of The Tim Ferriss Show - the best and most useful podcast on the internet, in my opinion. Tom Morello Watership Down (book by Richard Adams) Dangerous times demand dangerous...
Shadowboxing at SmartFit in Playas de Tijuana Letting the hands fly at the end of an insane 2.5-hour training session. I can’t spar anymore after my Lasik surgery, but I am still dangerous anytime, anywhere - even if I just trained for 2.5 hours. I stay sharp...
Today I Ran a 4:30 Mile Today, I ran a mile in 4:30. That’s the pace of an elite English Premier League striker. I’m a 41-year-old with a day job (for now). I smoke everyone just because I can. The world doesn’t want to recognize me. So, I will give it no...
How Physical Training Makes You Better At Business Today I ran 5 miles in 26:57. That's a 5:23 pace. I ran 5 miles at a 5:23 pace at 41 years-old. I wasn't even planning on setting a PR today. The first 4 minutes was just a warm-up. After 4 minutes, my legs...
Muay Thai Bag Work - Olas Altas, Manzanillo, Mexico I got Lasik surgery on my eyes about three years ago and the doctor told me no more sparring. Prior to the surgery, the doctor said I only had 10% of normal vision. So, everything I was doing, I was...
My 3rd Muay Thai Fight (January 19, 2014) I remember going into this fight and thinking I was going to die. I was still working full-time as a lawyer. "Stressed'' and ''burned out'' don't even begin to describe how I felt. I felt like I was going to have a...
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