Fitness

Found Footage: Muay Thai Fight (Jan. 19, 2014)

https://youtu.be/A1D5ZLv2MT0 My 3rd Muay Thai Fight (January 19, 2014) I remember going into this fight and thinking I was going to die. I was still working full-time as a lawyer. "Stressed'' and ''burned out'' don't even begin to describe how I felt. I felt like I...

The Complete List of Spanish Boxing Terms

https://youtube.com/shorts/notymOWMrg4?feature=share Spanish Boxing Terms If you want to train boxing in a Spanish-speaking country, it will be important to know the terminology. Here is a list of the words you will need to discuss boxing in Spanish. Offensive...

Principles of Fitness: Stretching

Stretching Tips Stretch any particularly tight areas before and during warm-up. If anything feels tight during the workout, stretch it. Stretch 10-15 minutes per day. I suggest stretching at the end of each workout as a cool down (while the muscles are still warm...

Principles of Fitness: Fitness Mindset

May 25, 2021 | Fitness

Fitness Is A Lifestyle Think of fitness as something you do every single day for the rest of your life. It's a lifetime commitment. Your body is not a painting - you don't get it perfect one day and then stop. Get at least one hour of exercise a day, no matter...

Boxing Coach And Personal Trainer Bio (2019)

May 15, 2019 | Fitness

I've been fortunate to have great coaches and training partners and I love sharing what I've learned from them. I trained boxing and Muay Thai under Melchor Menor, Mike Lemaire and Danny Perez starting in 2011. I competed as an amateur. I began teaching boxing and...

Routines: The 1 Secret To Proper Training and Nutrition

Jan 30, 2019 | Essays, Fitness

Why Are Training and Nutrition Important? Before discussing routines, let's discuss why training, nutrition, and overall fitness are important. Physical training is essential to a person's physical and mental health. Exercise burns calories, improves fitness, and...