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Fitness

Found Footage: Muay Thai Fight (Jan. 19, 2014)
https://youtu.be/A1D5ZLv2MT0 My 3rd Muay Thai Fight (January 19, 2014) I remember going into this fight and thinking I was going to die. I was still working full-time as a lawyer. "Stressed'' and ''burned out'' don't even begin to describe how I felt. I felt like I...
The Complete List of Spanish Boxing Terms
https://youtube.com/shorts/notymOWMrg4?feature=share Spanish Boxing Terms If you want to train boxing in a Spanish-speaking country, it will be important to know the terminology.  Here is a list of the words you will need to discuss boxing in Spanish. Offensive...
Principles of Fitness: Stretching
Stretching Tips Stretch any particularly tight areas before and during warm-up. If anything feels tight during the workout, stretch it. Stretch 10-15 minutes per day. I suggest stretching at the end of each workout as a cool down (while the muscles are still warm...
Principles of Fitness: Fitness Mindset

Principles of Fitness: Fitness Mindset

Fitness Is A Lifestyle Think of fitness as something you do every single day for the rest of your life.  It's a lifetime commitment.  Your body is not a painting - you don't get it perfect one day and then stop.  Get at least one hour of exercise a day, no matter...

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Boxing Coach And Personal Trainer Bio (2019)

Boxing Coach And Personal Trainer Bio (2019)

I've been fortunate to have great coaches and training partners and I love sharing what I've learned from them.  I trained boxing and Muay Thai under Melchor Menor, Mike Lemaire and Danny Perez starting in 2011.  I competed as an amateur.  I began teaching boxing and...

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