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Fitness

The Complete List of Spanish Boxing Terms
Spanish Boxing Terms   If you want to train boxing in a Spanish-speaking country, it will be important to know the terminology.  Here is a list of the words you will need to discuss boxing in Spanish.   Offensive Techniques punch = golpe jab = jab cross =...
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Principles of Fitness: Stretching
Stretching Tips Stretch any particularly tight areas before and during warm-up. If anything feels tight during the workout, stretch it. Stretch 10-15 minutes per day. I suggest stretching at the end of each workout as a cool down (while the muscles are still warm...
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Principles of Fitness: Basic Boxing
Boxing training is great for fitness, self-defense, competition, or just for fun.  This article discusses basic boxing offensive and defensive techniques in detail. Basic Boxing Offense 1) Straight Punches 1) Jab - lead hand straight punch Step with same side foot...
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Boxing Coach And Personal Trainer Bio (2019)

Boxing Coach And Personal Trainer Bio (2019)

May 15, 2019 |

I've been fortunate to have great coaches and training partners and I love sharing what I've learned from them.  I trained boxing and Muay Thai under Melchor Menor, Mike Lemaire and Danny Perez starting in 2011.  I competed as an amateur.  I began teaching boxing and...

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