Pre Warm-Up Make sure you are properly hydrated before you train. Dehydration makes muscles and tendons less elastic, which leads to injury. Properly hydrating before working out is an important step for preventing injury and improving performance. If your pee is...
These nutrition principles are a guide to eating healthy and having enough energy to train your best and perform your best in your daily life. Try all of them. Use the ones that work for you. They will help with weight loss while also boosting energy and immunity....
Fitness Is A Lifestyle Think of fitness as something you do every single day for the rest of your life. It’s a lifetime commitment. Your body is not a painting – you don’t get it perfect one day and then stop. Get at least one hour of exercise a...
Mi vida es sencilla No tengo problemas grandes Pero lo paracen Cuando los pienso mucho Los pequeños hacen grandes Y me preocupo Mis amigos me dicen Que necesito relajarme Y yo sé que ellos tienen razón Pero no puedo Así es como soy Lo siento en mi espalda En los...
I moved to Mexico at the beginning of April 2020. This means I have been here for a year. I took some time to reflect on the life lessons I learned. 1) The world needs more peacemakers and less agitators. I was guilty of being an agitator – mostly because I...
