Principles of Fitness: Fitness Mindset

Principles of Fitness: Fitness Mindset

Fitness Is A Lifestyle Think of fitness as something you do every single day for the rest of your life.  It’s a lifetime commitment.  Your body is not a painting – you don’t get it perfect one day and then stop.  Get at least one hour of exercise a...
Quiero Relajarme

Quiero Relajarme

Mi vida es sencilla No tengo problemas grandes Pero lo paracen Cuando los pienso mucho Los pequeños hacen grandes Y me preocupo Mis amigos me dicen Que necesito relajarme Y yo sé que ellos tienen razón Pero no puedo Así es como soy Lo siento en mi espalda En los...
1 Year in Mexico: Life Lessons

1 Year in Mexico: Life Lessons

I moved to Mexico at the beginning of April 2020.  This means I have been here for a year.  I took some time to reflect on the life lessons I learned. 1) The world needs more peacemakers and less agitators. I was guilty of being an agitator – mostly because I...
Book Review: Pipe Dreams by Kelly Slater

Book Review: Pipe Dreams by Kelly Slater

These are my notes from Pipe Dreams by Kelly Slater.  I enjoyed reading this book and learning about Kelly’s story.  He is honest about his fear of big waves as a kid, which is something I can relate to as someone who is learning how to surf.  I would recommend...
Eddie Signaigo Globe Icon

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