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Muay Thai Bag Work - Olas Altas, Manzanillo, Mexico I got Lasik surgery on my eyes about three years ago and the doctor told me no more sparring. Prior to the surgery, the doctor said I only had 10% of normal vision. So, everything I was doing, I was...
My 3rd Muay Thai Fight (January 19, 2014) I remember going into this fight and thinking I was going to die. I was still working full-time as a lawyer. "Stressed'' and ''burned out'' don't even begin to describe how I felt. I felt like I was going to have a...
Spanish Boxing Terms If you want to train boxing in a Spanish-speaking country, it will be important to know the terminology. Here is a list of the words you will need to discuss boxing in Spanish. Offensive Techniques punch = golpe jab = jab cross =...
Stretching Tips Stretch any particularly tight areas before and during warm-up. If anything feels tight during the workout, stretch it. Stretch 10-15 minutes per day. I suggest stretching at the end of each workout as a cool down (while the muscles are still warm...
Boxing training is great for fitness, self-defense, competition, or just for fun. This article discusses basic boxing offensive and defensive techniques in detail. Basic Boxing Offense 1) Straight Punches 1) Jab - lead hand straight punch Step with same side foot...
Pre Warm-Up Make sure you are properly hydrated before you train. Dehydration makes muscles and tendons less elastic, which leads to injury. Properly hydrating before working out is an important step for preventing injury and improving performance. If your pee is...
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