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How Physical Training Makes You Better At Business Today I ran 5 miles in 26:57. That's a 5:23 pace. I ran 5 miles at a 5:23 pace at 41 years-old. I wasn't even planning on setting a PR today. The first 4 minutes was just a warm-up. After 4 minutes, my legs...
Muay Thai Bag Work - Olas Altas, Manzanillo, Mexico I got Lasik surgery on my eyes about three years ago and the doctor told me no more sparring. Prior to the surgery, the doctor said I only had 10% of normal vision. So, everything I was doing, I was...
My 3rd Muay Thai Fight (January 19, 2014) I remember going into this fight and thinking I was going to die. I was still working full-time as a lawyer. "Stressed'' and ''burned out'' don't even begin to describe how I felt. I felt like I was going to have a...
Spanish Boxing Terms If you want to train boxing in a Spanish-speaking country, it will be important to know the terminology. Here is a list of the words you will need to discuss boxing in Spanish. Offensive Techniques punch = golpe jab = jab cross =...
Stretching Tips Stretch any particularly tight areas before and during warm-up. If anything feels tight during the workout, stretch it. Stretch 10-15 minutes per day. I suggest stretching at the end of each workout as a cool down (while the muscles are still warm...
Boxing training is great for fitness, self-defense, competition, or just for fun. This article discusses basic boxing offensive and defensive techniques in detail. Basic Boxing Offense 1) Straight Punches 1) Jab - lead hand straight punch Step with same side foot...
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