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Shadowboxing at SmartFit in Playas de Tijuana Letting the hands fly at the end of an insane 2.5-hour training session. I can’t spar anymore after my Lasik surgery, but I am still dangerous anytime, anywhere - even if I just trained for 2.5 hours. I stay sharp...
Today I Ran a 4:30 Mile Today, I ran a mile in 4:30. That’s the pace of an elite English Premier League striker. I’m a 41-year-old with a day job (for now). I smoke everyone just because I can. The world doesn’t want to recognize me. So, I will give it no...
How Physical Training Makes You Better At Business Today I ran 5 miles in 26:57. That's a 5:23 pace. I ran 5 miles at a 5:23 pace at 41 years-old. I wasn't even planning on setting a PR today. The first 4 minutes was just a warm-up. After 4 minutes, my legs...
Muay Thai Bag Work - Olas Altas, Manzanillo, Mexico I got Lasik surgery on my eyes about three years ago and the doctor told me no more sparring. Prior to the surgery, the doctor said I only had 10% of normal vision. So, everything I was doing, I was...
My 3rd Muay Thai Fight (January 19, 2014) I remember going into this fight and thinking I was going to die. I was still working full-time as a lawyer. "Stressed'' and ''burned out'' don't even begin to describe how I felt. I felt like I was going to have a...
Spanish Boxing Terms If you want to train boxing in a Spanish-speaking country, it will be important to know the terminology. Here is a list of the words you will need to discuss boxing in Spanish. Offensive Techniques punch = golpe jab = jab cross =...
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