by Edward Signaigo | Jun 8, 2021 | Fitness
Stretching Tips Stretch any particularly tight areas before and during warm-up. If anything feels tight during the workout, stretch it. Stretch 10-15 minutes per day. I suggest stretching at the end of each workout as a cool down (while the muscles are still warm... by Edward Signaigo | Jun 4, 2021 | Other
Our language group has been meeting every Thursday since Feb. 11, 2021. These are some of the topics we have used as conversation starters. Typically, each person has their turn to answer the question in their second language. We usually do 2-5 questions per...
by Edward Signaigo | May 31, 2021 | Fitness
Boxing training is great for fitness, self-defense, competition, or just for fun. This article discusses basic boxing offensive and defensive techniques in detail. Basic Boxing Offense 1) Straight Punches 1) Jab – lead hand straight punch Step with same side... by Edward Signaigo | May 27, 2021 | Fitness
Pre Warm-Up Make sure you are properly hydrated before you train. Dehydration makes muscles and tendons less elastic, which leads to injury. Properly hydrating before working out is an important step for preventing injury and improving performance. If your pee is... by Edward Signaigo | May 26, 2021 | Fitness
These nutrition principles are a guide to eating healthy and having enough energy to train your best and perform your best in your daily life. Try all of them. Use the ones that work for you. They will help with weight loss while also boosting energy and immunity....
