by Edward Signaigo | Feb 5, 2026 | Business, Essays, Fitness
How Physical Training Makes You Better At Business Today I ran 5 miles in 26:57. That’s a 5:23 pace. I ran 5 miles at a 5:23 pace at 41 years-old. I wasn’t even planning on setting a PR today. The first 4 minutes was just a warm-up. After 4 minutes,... by Edward Signaigo | Jan 29, 2026 | Books
Mark Twain by Ron Chernow The best book I read last year was the biography of Mark Twain. There were many lessons in it, but the biggest one I took away was the power of humor. Mark Twain made his career by taking on serious issues in a humorous way. He lived... by Edward Signaigo | Dec 7, 2025 | Stories, Travel
The End of An Era: Moving to Baja This is what the end of an era looks like. A bunch of boxes about to be shipped to Baja California. Carefully packed in bubble wrap and marked fragile. Hopefully, they all make it there. The hardest part is done: packing and... by Edward Signaigo | Dec 7, 2025 | Fitness
Muay Thai Bag Work – Olas Altas, Manzanillo, Mexico I got Lasik surgery on my eyes about three years ago and the doctor told me no more sparring. Prior to the surgery, the doctor said I only had 10% of normal vision. So, everything I was doing, I... by Edward Signaigo | Dec 6, 2025 | Poems
A Broken Picture As I packed my things to leave A picture of us stuck on the wall It wouldn’t come off So I pulled harder And the glass broke Leaving a shattered image Of a happy couple Love doesn’t live here anymore It moved away The glass was...
