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How to Meditate I meditate for 20 minutes per day. I use a special meditation chair because it allows me to sit comfortably for the duration of the exercise. I sit cross-legged (Native style) or in a half-lotus. I place my palms on my lap. I close my eyes. I focus...
Why Government Budget Accountability Matters I watched Fox News for about ten minutes the other day because my friend was. My friend is politically liberal, so I asked him why he was watching Fox. He said he was trying to become more tolerant. I found that...
I got a haircut today, which is remarkable only because I decided to pay for it. I thought about busting out the clippers and doing it myself or calling up one of the homies and taking my chances. But I didn't do that. I went to the barber instead. He cleaned me up...
Why Are Training and Nutrition Important? Before discussing routines, let's discuss why training, nutrition, and overall fitness are important. Physical training is essential to a person's physical and mental health. Exercise burns calories, improves fitness, and...
I take it as a compliment when people tell me they want to be a writer. It implies that they see me as a writer. Being recognized as a writer feels good because I have worked hard at it. When people ask me for writing advice, I give them two tips. These two daily...
I went running shirtless today. It wasn't particularly warm out. It was kind of chilly, actually. There was still some mist in the air from the rains. But I went running shirtless, anyway, because I could. It's liberating. Especially when no one else is...