by Edward Signaigo | Feb 9, 2019 | Essays
How to Meditate I meditate for 20 minutes per day. I use a special meditation chair because it allows me to sit comfortably for the duration of the exercise. I sit cross-legged (Native style) or in a half-lotus. I place my palms on my lap. I close my eyes. I focus...
by Edward Signaigo | Feb 4, 2019 | Poems
I had the best day It could have been shit It rained all morning I rolled one and lit I printed my resume I played my guitar I’m really just happy I made it this far I don’t know what happened I don’t know what will The rain’s coming harder But...
by Edward Signaigo | Feb 3, 2019 | Essays
Why Government Budget Accountability Matters I watched Fox News for about ten minutes the other day because my friend was. My friend is politically liberal, so I asked him why he was watching Fox. He said he was trying to become more tolerant. I found that...
by Edward Signaigo | Jan 31, 2019 | Essays
I got a haircut today, which is remarkable only because I decided to pay for it. I thought about busting out the clippers and doing it myself or calling up one of the homies and taking my chances. But I didn’t do that. I went to the barber instead. He cleaned me...
by Edward Signaigo | Jan 30, 2019 | Essays, Fitness
Why Are Training and Nutrition Important? Before discussing routines, let’s discuss why training, nutrition, and overall fitness are important. Physical training is essential to a person’s physical and mental health. Exercise burns calories, improves...
