by Edward Signaigo | May 26, 2021 | Fitness
These nutrition principles are a guide to eating healthy and having enough energy to train your best and perform your best in your daily life. Try all of them. Use the ones that work for you. They will help with weight loss while also boosting energy and immunity.... by Edward Signaigo | May 25, 2021 | Fitness
Fitness Is A Lifestyle Think of fitness as something you do every single day for the rest of your life. It’s a lifetime commitment. Your body is not a painting – you don’t get it perfect one day and then stop. Get at least one hour of exercise a... by Edward Signaigo | Apr 16, 2021 | Spanish
Mi vida es sencilla No tengo problemas grandes Pero lo paracen Cuando los pienso mucho Los pequeños hacen grandes Y me preocupo Mis amigos me dicen Que necesito relajarme Y yo sé que ellos tienen razón Pero no puedo Así es como soy Lo siento en mi espalda En los... by Edward Signaigo | Apr 8, 2021 | Travel
I moved to Mexico at the beginning of April 2020. This means I have been here for a year. I took some time to reflect on the life lessons I learned. 1) The world needs more peacemakers and less agitators. I was guilty of being an agitator – mostly because I... by Edward Signaigo | Mar 7, 2021 | Stories, Surfing, Travel
I always imagined that my life would be much better without a job. It turns out that it is. It’s much better. It’s so much better that I never want to have another job again. The job that I want is no job. This doesn’t make me a bum. It makes...
