by Edward Signaigo | May 31, 2021 | Fitness
Boxing training is great for fitness, self-defense, competition, or just for fun. This article discusses basic boxing offensive and defensive techniques in detail. Basic Boxing Offense 1) Straight Punches 1) Jab – lead hand straight punch Step with same side... by Edward Signaigo | May 27, 2021 | Fitness
Pre Warm-Up Make sure you are properly hydrated before you train. Dehydration makes muscles and tendons less elastic, which leads to injury. Properly hydrating before working out is an important step for preventing injury and improving performance. If your pee is... by Edward Signaigo | May 26, 2021 | Fitness
These nutrition principles are a guide to eating healthy and having enough energy to train your best and perform your best in your daily life. Try all of them. Use the ones that work for you. They will help with weight loss while also boosting energy and immunity.... by Edward Signaigo | May 25, 2021 | Fitness
Fitness Is A Lifestyle Think of fitness as something you do every single day for the rest of your life. It’s a lifetime commitment. Your body is not a painting – you don’t get it perfect one day and then stop. Get at least one hour of exercise a... by Edward Signaigo | Apr 16, 2021 | Spanish
Mi vida es sencilla No tengo problemas grandes Pero lo paracen Cuando los pienso mucho Los pequeños hacen grandes Y me preocupo Mis amigos me dicen Que necesito relajarme Y yo sé que ellos tienen razón Pero no puedo Así es como soy Lo siento en mi espalda En los...
