by Edward Signaigo | Feb 15, 2026 | Fitness
Today I Ran a 4:30 Mile Today, I ran a mile in 4:30. That’s the pace of an elite English Premier League striker. I’m a 41-year-old with a day job (for now). I smoke everyone just because I can. The world doesn’t want to recognize me. So, I will give it no... by Edward Signaigo | Feb 5, 2026 | Business, Essays, Fitness
How Physical Training Makes You Better At Business Today I ran 5 miles in 26:57. That’s a 5:23 pace. I ran 5 miles at a 5:23 pace at 41 years-old. I wasn’t even planning on setting a PR today. The first 4 minutes was just a warm-up. After 4 minutes,... by Edward Signaigo | Jan 29, 2026 | Books
Mark Twain by Ron Chernow The best book I read last year was the biography of Mark Twain. There were many lessons in it, but the biggest one I took away was the power of humor. Mark Twain made his career by taking on serious issues in a humorous way. He lived... by Edward Signaigo | Dec 7, 2025 | Stories, Travel
The End of An Era: Moving to Baja This is what the end of an era looks like. A bunch of boxes about to be shipped to Baja California. Carefully packed in bubble wrap and marked fragile. Hopefully, they all make it there. The hardest part is done: packing and... by Edward Signaigo | Dec 7, 2025 | Fitness
Muay Thai Bag Work – Olas Altas, Manzanillo, Mexico I got Lasik surgery on my eyes about three years ago and the doctor told me no more sparring. Prior to the surgery, the doctor said I only had 10% of normal vision. So, everything I was doing, I...
