Category
These nutrition principles are a guide to eating healthy and having enough energy to train your best and perform your best in your daily life. Try all of them. Use the ones that work for you. They will help with weight loss while also boosting energy and immunity....
Fitness Is A Lifestyle Think of fitness as something you do every single day for the rest of your life. It's a lifetime commitment. Your body is not a painting - you don't get it perfect one day and then stop. Get at least one hour of exercise a day, no matter...
I've been fortunate to have great coaches and training partners and I love sharing what I've learned from them. I trained boxing and Muay Thai under Melchor Menor, Mike Lemaire and Danny Perez starting in 2011. I competed as an amateur. I began teaching boxing and...
Why Are Training and Nutrition Important? Before discussing routines, let's discuss why training, nutrition, and overall fitness are important. Physical training is essential to a person's physical and mental health. Exercise burns calories, improves fitness, and...
Join our mailing list to receive the latest news and special offers.
