Fitness

Principles of Fitness: Basic Boxing

https://youtube.com/shorts/WaQYIezvQyg Boxing training is great for fitness, self-defense, competition, or just for fun. This article discusses basic boxing offensive and defensive techniques in detail. Basic Boxing Offense 1) Straight Punches 1) Jab - lead hand...

Principles of Fitness: Warm-Up

Pre Warm-Up Make sure you are properly hydrated before you train. Dehydration makes muscles and tendons less elastic, which leads to injury. Properly hydrating before working out is an important step for preventing injury and improving performance. If your pee is...

Principles of Fitness: Nutrition and Weight Loss

These nutrition principles are a guide to eating healthy and having enough energy to train your best and perform your best in your daily life. Try all of them. Use the ones that work for you. They will help with weight loss while also boosting energy and immunity....

Principles of Fitness: Fitness Mindset

May 25, 2021 | Fitness

Fitness Is A Lifestyle Think of fitness as something you do every single day for the rest of your life. It's a lifetime commitment. Your body is not a painting - you don't get it perfect one day and then stop. Get at least one hour of exercise a day, no matter...

Boxing Coach And Personal Trainer Bio (2019)

May 15, 2019 | Fitness

I've been fortunate to have great coaches and training partners and I love sharing what I've learned from them. I trained boxing and Muay Thai under Melchor Menor, Mike Lemaire and Danny Perez starting in 2011. I competed as an amateur. I began teaching boxing and...

Routines: The 1 Secret To Proper Training and Nutrition

Jan 30, 2019 | Essays, Fitness

Why Are Training and Nutrition Important? Before discussing routines, let's discuss why training, nutrition, and overall fitness are important. Physical training is essential to a person's physical and mental health. Exercise burns calories, improves fitness, and...