I am a rich man’s dream And a poor man’s prison People lie, cheat, steal and kill for me It’s hard to say Whether I am the cause Or the solution To all of life’s problems People can’t get enough of me No matter how much they have Like an...
The eyes wander But the heart stays The eyes are like children Running this way and that But the heart is like a wise old man Who always knows exactly where he belongs And is never in a hurry The eyes are easily distracted But the heart remains undisturbed The eyes...
Stretching Tips Stretch any particularly tight areas before and during warm-up. If anything feels tight during the workout, stretch it. Stretch 10-15 minutes per day. I suggest stretching at the end of each workout as a cool down (while the muscles are still warm...
Our language group has been meeting every Thursday since Feb. 11, 2021. These are some of the topics we have used as conversation starters. Typically, each person has their turn to answer the question in their second language. We usually do 2-5 questions per...
Boxing training is great for fitness, self-defense, competition, or just for fun. This article discusses basic boxing offensive and defensive techniques in detail. Basic Boxing Offense 1) Straight Punches 1) Jab – lead hand straight punch Step with same side...
